How to prepare
Coming to your first treatment? You don’t need to be flexible, strong, or experienced. Just come as you are. Our space is warm, quiet, and welcoming — we’re here to guide you at your own pace. You’ll be met with softness, not expectations.
We recommend arriving around 10 minutes early to settle in and slow down before your session sbegins. Avoid eating a heavy meal right before, wear comfortable clothes, and switch your phone off. Everything else — we’ve got you.